Increasing Your Happiness With Brain Chemicals

Sometimes happiness feels unattainable. You might feel like it’s a destination or that nothing you're doing is making you happy.  This is totally normal. However, there are four brain chemicals that produce feelings of happiness that you can use to your advantage to increase your happiness. Happiness is something that you can have right now, and all it takes is understanding the chemicals behind the emotion. When you know the four chemicals that make you happy and how to make them ‘turn on,’ then you can create more happiness and be less hard on yourself when you’re not.  In this episode, I tell you about these four brain chemicals and provide you with actionable habits to bring about more happiness on a daily basis. Learn more at: https://nataliebacon.com/increasing-your-happiness-with-brain-chemicals-podcast/