Processing Negative Emotions

When you feel stressed or anxious, how do you react? What story do you tell about those emotions? The story you tell will either make the negative emotion better or worse. In this episode, I explain the different parts of your brain and how they affect your negative emotions. From this explanation, you'll have a practical tool you can use to feel better starting today.  Learn more at: https://nataliebacon.com/processing-negative-emotions-podcast/