Injury Prevention for Gardeners with @movewithdrmike

Physical Therapist Dr. Mike Ochoa is visiting Janey today to discuss techniques for keeping our bodies healthy and injury free.  Gardening can take a toll on our bodies, especially if done with poor body mechanics.  Dr. Mike is on the podcast today to give us tips and tricks to garden correctly, so we can keep doing what we love!Check out Janey and Dr. Mike’s YouTube video to see these exercises in action here: https://app.digplantwaterrepeat.com/youtube/7v1DzHead to Dr. Mike’s YouTube channel for more fitness tips and tricks: https://www.youtube.com/@MovewithDrMikeYouTubeInstagramTikTokFacebook