434 - Losing Stubborn Fat, Rest Periods For Muscle Gain, Stop Tracking Without Regaining

So much 🔥 in this episode! You asked and we answered! 1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?"2 - “If I stop tracking food, how do I maintain results without sliding backward?”3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth?4 - “What role does rest time between sets actually play in results?” Is it true that rest periods between sets at least 90-120 seconds helps build muscle.5 - Why knee push ups instead of elevated push ups for those who don’t have regular ones?6 - What are some proper pre-post workout warmups / stretching?