Ep. 10: Disconnect From Work With An Evening Reset

Feel like your brain is still in work mode long after you’ve logged off? If your evenings feel more like “overtime” than rest, this episode is your reset button. We’re unpacking exactly how to disconnect from work at the end of the day—mentally and emotionally—so you can reclaim your time, protect your peace, and wake up with clarity. You’ll learn how to: Create a simple shutdown ritual that signals your brain work is doneUse a 5-minute brain-dump to clear lingering mental clutterSet real-wor...