019 Life-Work Balance, with Claire Antrobus

In today's episode, I talk to Claire Antrobus. Claire supports people to learn to change or create change - as a coach, trainer and facilitator. She is on a mission to explore different ways to enable ourselves to achieve our potential and find our own path in life. Claire is also a mum of teenagers and ultra-keen runner and mountain goat. If you enjoy the episode, please help keep the Do Good and Do Well podcast going by donating the price of a coffee: https://ko-fi.com/andsarahfoxcoach We talk about: How Claire became a coach Ultra running and what you learn from those experiences The importance of looking after your body and energy levels The lack of a diverse workforce in the arts and what that means for wellbeing Creating a life-work balance, and the stories that we tell ourselves Shame around money and being a parent Links and things we mention: Kim Cavill - https://www.cavillcoaching.com/about Henry Stewart - The Happy Manifesto - https://www.happymanifesto.com/  Claire's website: https://www.claireantrobus.com/ Sign up to Claire's newsletter: http://eepurl.com/hrTx1D Sarah's stuff: Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter  Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/ Sarah on Twitter - https://twitter.com/SarahFoxCoach Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/  

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.