021 Wellbeing and the relationship we have with ourselves

In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self. Links and things I mention - The Five Ways of Wellbeing (NHS) Martin Seligman's PERMA model. Kristin Neff and Christopher Germer's work on Self Compassion Tara Brach, Radical Acceptance Take a look at my bookshop for more recommended reading - https://uk.bookshop.org/shop/sarahfoxcoaching Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/ Sarah on Twitter https://twitter.com/SarahFoxCoach Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/  

Om Podcasten

I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.