Even Better Than Zone 2 Training

There's a lot of hype around Zone 2 exercise training, that it's the very best for longevity and health. The human studies though suggest a better strategy My full supplement stack: https://drstanfield.com/my-supplements/ Supplements I source from Amazon: http://amzn.to/3o2ULOV ✨10% Discounts✨ DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI) ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx) Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69) Thanks for watching, I hope you enjoyed the content and found it genuinely useful. Please consider supporting the channel: ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Join me over on Twitter: https://twitter.com/BradStanfieldMD Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/ https://pubmed.ncbi.nlm.nih.gov/32125550/ https://pubmed.ncbi.nlm.nih.gov/30765340/ https://pubmed.ncbi.nlm.nih.gov/32034701/ https://pubmed.ncbi.nlm.nih.gov/28079707/ https://pubmed.ncbi.nlm.nih.gov/29863593/ If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-) #Zone2 #Exercise #Longevity The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Om Podcasten

As a 28 year old medical doctor trained in New Zealand, I created this channel to share the latest research and ideas around the booming world of anti-aging. For so long the concept of anti-aging let us down with fad after fad, but now thanks to researchers such as Dr David Sinclair, that’s all changed. We know how to activate the body’s processes to boost DNA repair, reduce inflammation, and even reduce our cancer risk. The tragedy is people don’t know about these advances, and the earlier you start in adult life, the larger the benefit.