Out of Sync, Out of Time: How Your Body Clock Predicts Early Death - AI Podcast

Story at-a-glance Circadian Syndrome (CircS), a serious health risk marked by sleep issues, depression, and metabolic dysfunction, significantly raises your risk of dying from chronic illnesses and early death A major study of over 16,000 adults in the U.S. and China found that people with CircS have far higher death rates, especially from diabetes, heart disease, and kidney disease Signs of circadian disruption — like insufficient sleep or belly fat — may appear mild, but could actually become lethal when combined with other CircS traits, highlighting the danger of ignoring seemingly common symptoms Artificial light exposure, irregular schedules, and "social jetlag" all disrupt your internal clock, increasing your risk of obesity, high blood pressure, cancer, and metabolic disease, especially in older adults To reset your body clock, get morning sunlight, avoid nighttime screens, move daily, and manage your stress — these small changes help restore your body’s natural rhythm and vitality