Tulsi: The Ancient Herb Modern Science Can't Ignore - AI Podcast

Story at-a-glance Tulsi, or holy basil, has been used for over 3,000 years in Ayurvedic medicine to treat infections, fevers, and respiratory conditions, and promote overall vitality and balance Modern studies show tulsi supports stress recovery, lowers cortisol, improves memory, and boosts focus, with noticeable benefits in just weeks of consistent use Tulsi helps shield your body from toxic exposures like pesticides, radiation, and heavy metals by activating antioxidant enzymes and supporting liver detox pathways Tulsi supports immune health by improving macrophage activity, natural killer cell function, and immune signaling, even under high stress or chronic inflammation You can reap the benefits by drinking tulsi tea or taking supplements, but make sure to take caution if you’re taking medications, pregnant, or breastfeeding, unless advised by a healthcare provider