164: Sarcopenia what is it? And how to reverse it?

Dr. Karl asks the question: How did we get here, a nation, a country, a culture, that is growing weaker at a younger and younger age. In the US., an estimated 53% of men and 43% of women over 80 are sarcopenic Most adults in the US achieve their peak muscle mass sometime in their 30s. People who are physically inactive can lose as much as 3 -5% of their muscle mass per decade after age 30 The factors facing us all are surmountable, but not taught us or encourage or required by our educat...