[DLL] 128: When Visiting Family Increases Your Drinking

Is visiting family a trigger for your drinking? After a long trip, tensions can run high, and your first reaction might be to pour a drink to make yourself feel better. But how do you want to react in these moments?   If you’ve noticed that you drink more, eat more, or feel more uncomfortable emotions when visiting family, this episode is for you. You’ll learn how to create a happy, healthy environment around your family without needing anyone else to change, and without turning to alcohol to feel better.   Get full show notes and more information here: https://epicyou.com/128