[DLL] 141: How to Dismantle Your Triggers

Triggers are what lead to us the “overing” behaviors that we are trying to reduce or stop. They're everywhere, and they are different for everyone. Identifying your triggers is key to dismantling them and finally changing your behavior for good.   Learn what your unique triggers are, why you have them, how they’re impacting your overing behavior, and how to finally dismantle them and the habit. You can become a woman who can take it or leave it with alcohol, and exploring your triggers is a vital step in the process.   Get full show notes and more information here: https://epicyou.com/141