172: 5 Core Healthy Habits to Start for Women (Part 2)

Last week, I discussed two impactful lifestyle changes to start taking better care of yourself: getting enough hydration and high-quality sleep. In this episode, we discover three more habits that add longevity and health to your years. These are bigger topics, but the highlights I give will motivate you to implement them into your life.   I encourage you to think about these habits and pick one or two to start without feeling overwhelmed. Tune in to discover how implementing these habits has been a game-changer for many women before and how it can be for you too.    Get full show notes and more information here: https://epicyou.com/172