185: Your Guide to Handling Setbacks

How do you handle setbacks on your weight loss journey? Setbacks are so discouraging, and they can send you spiraling. But rather than viewing them as roadblocks to progress, it's essential that we learn to recognize them as a normal part of life's ups and downs. In this episode, I’m discussing the art of resilience and some strategies to help you handle setbacks and keep moving forward, even when things get tough. Topics covered in this episode include: The brand new guide I have to help you handle setbacks The mental shift that will help you navigate setbacks better  Simple strategies to prevent setbacks from stopping you from reaching your goals  Tune in now! Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@sherrypricecoaching9467 Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]