190: Losing Weight After 40 with Louise Digby

Have you ever been told that simply eating less and moving more will automatically lead to weight loss? While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals. Topics covered in this episode include: Why simply eating less and moving more doesn't always lead to weight loss How common hormonal imbalances can impede your ability to lose weight How gut health impacts weight loss and overall well-being Why excessive cardio can have a counterproductive effect on weight loss  The role of willpower in weight loss  The power of detoxification  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/ If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]