195: Behavior vs. Habit

One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior.  If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this episode, I’m sharing how you can transform your behaviors into habits and why this shift is essential if you want to reach your goals. Topics covered in this episode include: The one thing you need to understand about habits and behaviors if you want to move the needle on your health What James Clear can teach us about habit formation The key to making sure your healthier habits stick  Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned: Get your quick guide to 10 Habits for Epic Health: https://epicyou.com/10habits Join the Masterclass on June 25 to master your mind and achieve one goal: https://www.drsherryprice.com/offers/coyBjrKV   If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]