197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House

Have you been struggling to lose weight and keep it off? It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey.  In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term. Topics covered in this episode include: The diet mentality that’s likely doing more harm than good   The success metrics that really matter - beyond the scale The impact of self-compassion on your journey  The one thing you may be missing if you struggle to show up for yourself consistently How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals   Full show notes are available at https://epicyou.com/podcast/ Resources Mentioned:  If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157 Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/ Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice Do you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]