[DLL] 168: Family Induced Drinking

Family dynamics can induce drinking. We feel pressure, stress, or expectations from our family that make us feel like we have to drink to deal. But where do these specific feelings come from? The answer is trauma. Trauma is stored in our bodies and doesn't make us feel good. We try to escape it by overindulging in drinking or food, but we know that never works.    This holiday season, don’t just “make it through,” but rather experience more comfort and joy. Learn how changing your drinking habits can help you heal from trauma, plus the changes that’ll be coming in the New Year for this podcast and the EPICYou program.   Get full show notes and more information here: https://epicyou.com/168