[DLL] 3: How to Break the Overdrinking Habit
Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits - En podcast af Dr. Sherry Price | EpicYOU Coaching - Onsdage
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In this episode, I'm going to walk you through how the brain makes and maintains habits so that you understand how to break habits, too. We'll discuss the two parts of the brain you need to understand, the neocortex (or lower brain) and prefrontal cortex (or higher brain), and how each of them is affected by alcohol and desire. Get full show notes and more information here: https://sherryprice.com/3
