159. 10 Nutritional Considerations for High School Athletes with Dan Rosen

Today's episode is hosted by a guest Dan Rosen. Dan is a CSP strength and conditioning coach as well as a nutrition coach. He is going to tackle 10 topics for high school athletes to consider. The topics are: Consistency Calories Macronutrients Hydration Grocery Shopping Cooking Liquid Calories Supplements Meal & Nutrient Timing Variety Support Our Sponsor: Athletic Greens PRODUCED BY: Lagos Creative