76. Performance Principles and Progressions w/ Kelly Starrett

Welcome to our Sports Medicine Series on the EBDP! On today's show, renowned PT, author, and speaker Kelly Starrett talks: - becoming a savage generalist before specializing as a coach - the power of connecting inputs and outputs for creating lasting change in our clients - understanding when enough strength is enough and why to prioritize regaining and recoordinating ROM - social media strategies for success in the fitness industry - why simplification reigns supreme for creating consistent ...