3 Things That Won’t Actually Help You “Look” Better

If you’re feeling self-conscious in your body and can’t seem to figure how to feel more confident, this episode of the Embrace Your Real podcast is for you.   There are 3 things most woman do when trying to feel more confident in their body because they think it will help them finally help them build the body they want. Unfortunately these three things these woman are doing, in fact, WILL NOT help them feel better in their body or help them build the body they want.   What are these three things? And, are you making these three mistakes? Tune into the full episode to find out!    Links Mentioned:   Movement With Julie: sale.movementwithjulie.com Macro Counting Made Simple: www.macrocountingmadesimple.com

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!