5 Important Reminders To Have When Life is HARD

Life is hard. Life will always be hard at some point or another. That is the reality of life.  So every time life gets hard, we can’t just play the victim. We can’t just put on a pity party for ourselves. We can’t always be stressed out 24/7. We need to learn how to deal with these hard times if we want to live a happier and healthier life.  That’s why in this episode of Embrace Your Real, I want to share 5 reminders with you that I find to be extremely helpful when life just feels way too hard.  So get out a pen or open up the notes section on your phone and get ready to take some notes, because I know you’re going to need these 5 reminders in your life.  If you loved this episode, I know you will also love… Episode 96: 10 Habits That Can Damage Your Mental Health Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health.  Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right? So in this episode, I chat with you about 10 habits that are damaging your mental health. 

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!