A Breakdown of Macronutrients and Why You Need Them

I’m so tired of hearing people go on low carb diets, high fat diets, and even low fat diets. I’m so tired of people neglecting their protein intake. I’m also tired of seeing people neglecting a macronutrient thinking it’s going to be the BEST way to see results.    Most people do not understand the importance of consuming all three macronutrients – protein, fat, and carbs. They also don’t understand the damage they are doing to both their health and their results by neglecting one of the three.   That’s why in this episode of the Embrace Your Real podcast, I give you a breakdown of each macronutrient, what they are, the benefits of each, and what happens when you don’t consume enough of each, helping you understand why you need to nourish your body with enough of each macronutrient daily!   Get access to my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com 

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!