Episode 101. Nap snacks and dieting with unconditional permission to eat.
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Steph, Anna and Emilia answer client questions on gender-specific multitasking, weaponised incompetence, finishing your plate, finding empathy for others, managing afternoon energy crashes, getting comfortable with dating, restriction vs moderation, stress and hunger, regular eating and fat loss, self-kindness and more.
