Episode 137. The voices in your head, positive ageing and managing overthinking.
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Georgia, Anna and Emilia answer client questions on finding what makes you happy, what is ‘sufficient’ for training when peri-menopausal, positive ageing, managing sedentary days, challenging the voices in your head, managing overthinking, getting to know and love yourself, tracking preoccupation and mindful eating. For more information, visit www.emilia.fitness or @emiliathompsonphd
