Episode 145. 10 challenges you face when starting to improve your relationship with food

In this episode, we’ve culminated the challenges many of our clients express to us they’re facing when starting the process to heal their relationship with food, because we know you feel them too, even if you’re not working with us but you’re using our podcast to support yourself. Find out how well support you at www.Emilia.fitness

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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: www.emilia.fitness/the-etphd-method www.emilia.fitness/etphdmentoring