Episode 149. Hunger cues, learning to trust your body and the process of improving your relationship with food.
In this episode, Roslyn, Danai and Emilia answer client questions on yoga, managing restrictive diets for health, managing food and movement on trips away, gym wear recommendations, showing up online as a PT, hunger / fullness signs and dysregulation, removing the childhood guilt of religion, breaking away from rigidity in your diet, weight gain when overcoming emotional eating, losing fat without tracking, the enjoyment of tracking and lack of self-trust and remaining optimistic when improving your relationship with food. For more information, visit www.emilia.fitness or @emiliathompsonphd