Episode 178. The timeline of improving your relationship with food.
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Anna and Emilia discuss how long it takes to improve your relationship with food, why it often takes longer than you think, what you can do to move things along and the common challenges that come with brushing over the ‘healing’ part. For more information, visit www.emilia.fitness or @emiliathompsonphd
