Episode 181. Setting new years resolutions that last & journaling prompts to guide your goals.
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Emilia discusses why new years resolutions fail, determining your own markers of success, setting yourself up to succeed in 2023 and gives you a whole load of journaling prompts to help you reflect on 2022 and progress in 2023. For more information, visit www.emilia.fitness or @emiliathompsonphd
