Episode 184. Using self-compassion in your goals and resolutions (& what we get wrong)
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Emilia discusses the importance of incorporating self-compassion within your goal setting, and why the narrative of 'slowing down' isn't always the most helpful when it comes to your progress. For more information, visit www.emilia.fitness or @emiliathompsonphd
