Episode 200. Bonus breathwork & somatic IFS meditation for dysfunctional eating
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Emilia takes you through a guided meditation session including some grounding breathwork techniques, progressive muscle relaxation and introduces you to internal family systems through somatic meditation. If you struggle with meditation and your relationship with food, this one is a must for you. Find out more about ETPHD monthly here, where you can access these meditation classes live and so much more. @emiliathompsonphd
