Episode 210. 5 things to do when you get the urge to binge.
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Emilia gives you a toolkit to save for that moment when you get the urge to binge or overeat and struggle to break free from it. For more information, find us @emiliathompsonphd or www.emilia.fitness for free resources and articles to support your relationship with food and body image.
