Episode 214. 10 reasons why you self sabotage & how to overcome it.
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Emilia suggests 10 reasons why you might self-sabotage (on your diet, your relationships or your career), methods for changing it and why reframing self-sabotage to self-protection will help you move through it. For more information, visit www.emilia.fitness or @emiliathompsonphd
