Episode 221. Chronic bloating, alcohol & mindful eating & unsolicited dating advice.
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Georgia, Anna and Emilia answer client questions on variable resistance training recommendations, mindful eating after alcohol, stress-induced missing periods, unsolicited dating advice, honouring your health in your food choices, judgement of others bodies, regular eating in HA and binge eating recovery, the time it takes to build a habit, stopping snacking at work, vegetarian meal prep, self-soothing, chronic bloating & go-to tools for managing disordered eating. For more information, visit www.emilia.fitness or @emiliathompsonphd
