Episode 229. Are women to blame for diet culture & aging protein metabolism.
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Bekka, Anna and Emilia answer client questions on wedding party pressures, diet pressures, procrastinating when work is hard, the most beneficial tool for binge eating, diet culture, managing hunger in the heat, dealing with impatience, carbs before high intensity training, muscle protein synthesis as we age, choosing salad over chocolate, reframing frustration, For more information, visit www.emilia.fitness or @emiliathompsonphd
