Episode 259. Losing your sense of self & what our stories might teach you
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Bekka, Anna and Emilia answer client questions dieting phases; the difficulty of rest; losing your sense of self when working on your relationship with food; our hardest & most important things when improving our own relationships with food; dieting when binge eating; anticipatory binge eating before dieting; using dichotomous language within a good relationship with food; treating yourself with food; novelty vs. Joy around food; talking to family & friends about your healing journey & engraining good habits. For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @bekka_etphdcoaching
