Episode 275. Bonus episode: guided implementation intention meditation
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
Visualisation begins at 1minute 36 seconds and is a 5 minute visualisation. I encourage you to do this every morning where possible. Implementation intentions are a tool we use at EPTHD coaching to support people in overcoming binge eating. @etphd_coaching @emiliathompsonphd www.emilia.fitness
