Episode 28. The ETPHD Team podcast. Twas the night before a mindful Christmas.
Heal your relationship with food - the ETPHD team podcast - En podcast af Emilia Thompson
In this episode, Anna and Emilia chat about removing tracking for the holidays, the fitness industry intuitive eating backlash, hitting protein without tracking protein, and fuelling for endurance performance - is there a place for fasted training? Merry Christmas everyone, and goodbye 2020!
