Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom

Client Q&A: supporting others make healthful food choices, dealing with change and uncertainty, post holiday eating, what’s going on with big mindset shifts, weight loss after HA, confidence without alcohol, is going hard ever advised at ETHPD, advice to your 25 year old self, shoulds vs wants 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find:@anna_etphd @emiliathompsonphd @etphd_coaching @lynn_etphdcoaching