63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger - En podcast af Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
Kategorier:
Do you ever eat sweets, carbs or salty snacks when you feel upset or stressed? You are not alone. It's very common for us to want to have a quick fix to help us feel better in the moment. In todays episode, I invited Elizabeth Dall an intuitive eating coach to talk about: -What is intuitive eating? -What is emotional eating? -How can we stop emotional eating? -What to do instead Here are ways to connect with Elizabeth: Website: awomanofwellness.com IG: @awomanofwellness Podcast: http://...
