Gardening and Therapy

When we think about gardening, we often think of getting epic harvests and growing food for our friends and family, but what about the mental and emotional benefits? Don’t undervalue them. Connect With Arianna lappini: Arianna Iappini is an edible garden designer and consultant, founder of The Birch Arbor Gardens Website Virtual Design & Coaching Sessions Seed Saving Course Instagram  Buy Birdies Garden Beds Use code EPICPODCAST for 5% off your first order of Birdies metal raised garden beds, the best metal raised beds in the world. They last 5-10x longer than wooden beds, come in multiple heights and dimensions, and look absolutely amazing. Click here to shop Birdies Garden Beds Buy My Book My book, Field Guide to Urban Gardening, is a beginners guide to growing food in small spaces, covering 6 different methods and offering rock-solid fundamental gardening knowledge: Order on Amazon Order a signed copy Follow Epic Gardening YouTube Instagram Pinterest Facebook Facebook Group