ERF 119: How I Lost 23lbs in 8 Weeks, Complete Mini Cut Breakdown

In this episode of the Eric Roberts Fitness Podcast I cover everything I did to lose 23 lbs in 8 weeks during my 8 week mini cut. I talk about my  * workout program * nutriton plan * mentality going into the mini cut * how and why I lost weight so quickly  and more. If you have any further questions on what I did don't hesitate to shoot me an email at [email protected] and or shoot me a dm on my social media platforms. If you enjoyed the podcast, don't hesitate to leave a 5 star rating and review as it would help me out a ton as well :)Hope you enjoy and talk soon,  -E