ERF 120: How To Lose The Last 5-10lbs

In this episode of the Eric Roberts Fitness Podcast I cover exactly how to lose the last 5-10lbs. I cover * what you need to do in order to lose the weight * if and why it is going to be the hardest lbs to lose * what you need to focus on and think about  & more. If you enjoyed the podcast it would mean the world to me if you left a 5 star rating and review on iTunes as that helps me out a ton.  Beyond that, thank you as always, and look to talk soon :) -E Links Below How to create your own workout routine  How to count calories at restaurants