ERF 122: I Would Rather You Walk 5 Minutes A Day 7x / Week Than Walk 35 Minutes A Day 1x / Week

In this episode of the Eric Roberts Fitness podcast I talk about why I would rather you walk 5 minutes a day 7x a week than walk 35 minutes a day 1x a week. This podcast is based around  * creating healthy eating habits * creating lifestyle change * psychology behind lifestyle changes & much more. I really think you can get a ton of value from this podcast so please let me know how you liked it. Also if you enjoyed it feel free to leave a 5 star rating and review on iTunes as it means the world to me :)  Thank you so much and talk soon. -E