ERF 124: My 315lb RDL Comeback Story

In this episode of the Eric Roberts Fitness Podcast I talk about my 315 lb RDL Comeback story. I talk about how I did 315lbs on my RDL back in July, and now I did it in December, but with a huge difference.  I talk about  * progress other than the scale * how to progress your workouts  * how important rest is for your workout  & more.  If you enjoyed Story time with Eric, feel free to let me know. Hope to talk soon,  -E