ERF 125: Top Tips For Developing A More Defined Back

In this episode of the Eric Roberts Fitness Podcast I give you my top tips for developing a more defined back.  These are tips not only I have gained through the science but also through coaching thousands of people. I go more in depth than just sets and reps and exercises in this podcast, I get down to the nitty gritty that I think can make a huge difference in your back development.  You may want to take a pen and paper and take some notes because there is a lot here. Any questions don't hesitate to email me at [email protected] . If you enjoyed this kind of podcast, please let me know it would help me out a ton :) As well as if you enjoyed the episode feel free to leave a 5 star rating and review on iTunes as it means a ton to me.  Look to talk soon,  -E