ERF 126: Your Dieting Success Checklist

In this episode of the Eric Roberts Fitness Podcast I give you 4 things you can check off to ensure you are going to see long term success with your diet.  * is what you are doing something you could do for the rest of your life? * does your diet allow for flexibility ? * is your diet habit based? * does your diet have realistic, attainable, habit based goals Hope you enjoyed the podcast and if you do please leave a 5 Star rating and review on iTunes as it would mean a ton to me :) Look to talk soon, thanks. -E