ERF 129: Why I’m Not A Fan Of Intermittent Fasting

In this episode of the Eric Roberts Fitness Podcast I talk about why I am not a fan of intermittent fasting. I cover  * what is intermittent fasting * how can it be used for weight loss * why intermittent fasting can backfire for a lot of people * what negative side effects intermittent fasting brings & more.  Hope you enjoy the podcast and if you did please leave a 5 star rating and review on iTunes, it would mean the world to me :) Talk soon, -E